SPIN is a 45 or a 50-minute workout in any and all of the Spinning Energy Zones: Recovery, Endurance, Strength, Intervals, or Race Day.  Your instructor will bring a different training goal to each class, designed to challenge your fitness, improve strength & cardiovascular health, and promote weight loss and overall well being.  

Class Formats may include:

INTERVALS SPINNING is a heart rate-focused workout, promoting improved cardiovascular fitness, characterized by periods of work followed by a periods of recovery.  This may include a HIIT format, where students are aware of their lactate and/or anaerobic threshold and train to improve that threshold with the HIIT method.  

STRENGTH SPINNING is dedicated to slower cadences and bigger gears - a climbing workout on the Spinner bike. This class is designed to increase leg strength and develop a strong cardiovascular system!   

ENDURANCE SPINNING is where participants work in lower ranges of their aerobic capacity, increasing energy stores, improving heart and lung function and burning body fat. This class is designed to increase aerobic capacity and build muscular endurance.